How to Banish Belly Fat
Fat is fat, right? According to studies, not all fat is created equal, and belly fat, aside from being inconvenient and unattractive, is also more dangerous that the fat found in your hips, your thighs or butt.
So be afraid of your belly fat. Though you may have happy memories of the doughnuts and ice cream you consumed to pack on those pounds, this flab is not your friend.
What’s so Bad About Belly Fat?
For lack of a better analogy, your liver and your pancreas are like to a well-run apartment complex – state-of-the-art, efficient and well-maintained. Your belly fat is like the obnoxious and rude neighbor who rents out the units next-door and started disrupting the system with partying and trash, eventually crumbling down the entire system.
How Can I Do It?
Obnoxious tenants such as belly fat should be evicted immediately. Research has shown that time and again, exercise is a great way to see results. Exercise doesn’t just help you burn fat; it also builds and shape muscles, giving them the tone, the strength and the endurance for optimum performance.
With exercise, you not only burn fat and build muscle, but your emotional and psychological well-being improves as well. Exercise gives you that feel-good feeling that not only do you burn fat; you bring your body into that healthier mode.
A study conducted at the School of Medicine in Wake Forest University in Winston-Salem, NC has shown that in a 20-week period, women who were regularly working out and dieting eliminated about 18 percent of their abdominal fats and women who were just calorie counting lost weight but did not significantly reduce the amount of fat in the body.
Donal Hensrud, MD, an associate professor of nutrition at the Mayo Clinic says, “Abdominal fat may be the first you start losing once you start working out and dieting.”
Will Dieting Help?
As we mentioned, dieting helped women to lose weight, in terms of lowering numbers on a scale, but it did not help them to decrease fat. This is because most people lose water weight, excess waste, or muscle when they do crash diets, rather than losing the fat that matters.
The fat that matters is called visceral fat. This type of fat is usually found deep within the abdominals and makes its way through your internal organs through the blood vessels around the internal organs, or the portal circulation, which ultimately affects the functions of internal organs.
Fats like these jump from organ to organ and may attack your internal systems, such as the liver. Visceral fat counters your liver’s capability to manage the levels of cholesterol which poses you at risk of heart disease. Apart from heart disease, visceral fat opens individuals to the risk of acquiring diabetes as they can cause insulin to become less effective in its job of storing fat.
Conclusion
Getting rid of belly fat is more than just a good idea – it can save your life! If you have looked into ways to jumpstart your diet, you probably know that there are some controversial supplements out there that are popular weight loss pills for losing weight and giving you energy.
However, not all of these are safe or affordable. The best weight loss pill we found is called LipoFuze. It burns fat, boosts metabolism, and increases energy, designed to help you get serious about getting rid of your belly fat forever.